As Pilates has grown in popularity, a tremendous number and variety of studios have emerged. Finding the right match can feel intimidating. This guide is here to help. We recommend starting with the basics: method, price, and location. Each is described in greater detail below and our Studio Finder can help filter studios based on your preferences. Beyond these core decisions, we recommend that new practitioners consider two aspects of a studio before booking a first class: instructor training and class size. As you develop a deeper understanding of your preferences, you can sort studios more granularly by class formats, apparatus types and manufacturers, specialties and more.
Method, price, location
Method. Studios on The Pilates Index carry one of three labels: Classical, Contemporary, or Mixed Method. Classical studios will stick more closely to Joseph Pilates’ original system, preserving his exercises, sequencing, breathwork and apparatus designs. Contemporary studios adapt Pilates’ original system and cover a wide range of approaches from clinically oriented practices to large high-energy group classes. Mixed-method studios offer both types of experiences taught by teachers trained in each style. The Classical vs Contemporary Pilates guide goes deeper into these differences and the appeal of each. Trying more than one method early is a good way to find what resonates.
Price. Price is a personal threshold. Choose the level that will allow you to take two or more classes per week.
Location. Pilates rewards consistency so pick a studio that is convenient to your life. Every metro page on the Pilates Index lists studios searchable via map views and by neighborhood.
Instructor training and class size
Instructor training
Instructor experience has a significant influence on what a class actually feels like. Experience can be assessed through years of teaching, named mentors, and training credentials. The Pilates Index can currently be filtered by training credentials, since they are the most verifiable and most consistently available.
When available, The Pilates Index studio pages will reflect three credentials:
NCPT. The National Certified Pilates Teacher credential is an independent third-party certification administered by the National Pilates Certification Program (NPCP). It requires 450 hours, and the repertoire must cover mat, reformer, Trapeze Table/Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and Magic Circle. The program must also address history and anatomy, repertoire including modifications and contraindications, special populations, observation and practice teaching hours under a school-approved supervisor, and self-practice hours. Once these pre-requisites are met, the NCPT credential is earned by passing a standardized exam.
Comprehensive training. Training indicates training that covers all major apparatus ranging from 450 to over 600 hours. Most Classical programs require comprehensive training and fall at the higher end of this spectrum. Contemporary programs often offer modular training in mat or reformer only, so a client taking a specific class should confirm the instructor is trained for it.
Lineage. More relevant in classical settings, lineage indicates that a teacher trained in a program tracing back to one of the students Joseph Pilates taught directly, often called the Pilates Elders. Widely recognized Elders include Romana Kryzanowska, Kathy Grant, Ron Fletcher, Lolita San Miguel, Eve Gentry, and Carola Trier.
Class size
Class size determines how individualized instruction can be. In a private, an instructor watches one person and adjusts the pace and sequence of the session to that client, with significant verbal and hands-on feedback. In a small group of three to six, attention is divided but verbal and hands-on adjustments remain regular. In a larger group class, individualization is more sporadic and comes mostly through verbal cueing.
Newcomers often start with a few privates before joining group classes, particularly on the reformer or other large apparatus. This is a normal way to safely learn the apparatus and basic vocabulary. Group classes are also a valid starting point and have the benefit of being less expensive and more sociable. While very large classes introduce safety risks for beginners, particularly when using apparatus like a reformer or cadillac, larger mat classes can be an excellent place to start. Duets and semi-privates can offer a nice in-between option.
Other considerations
Preferences tend to develop with experience and The Pilates Index is continuously adding new elements to the available filters. The Pilates Index currently filters studios across these dimensions.
Apparatus. Numerous small and large apparatus are used in both classical and contemporary instruction, and each offers a different kind of support and challenge. Some clients look for studios with the full classical apparatus suite, or for a particular manufacturer such as Gratz or Balanced Body.
Class format. Studios differ in what they primarily offer, from semi-privates to large reformer classes. This filter helps you find exactly the class size and format you want.
Specialties. Some studios focus on particular kinds of work or particular clients. Common specialties include high-energy classes that expressly add cardio and conditioning programming, rehabilitation-oriented practices working with injury and post-surgical recovery, pre- and postnatal instruction, work with older adults, and support for conditions such as back pain, scoliosis, and osteoporosis. Studios may also offer other movement modalities alongside Pilates, such as GYROTONIC, barre, or yoga.
Pricing model. Business models vary widely. Some studios offer strong beginner packages, some offer unlimited monthly plans, some offer package discounts. Cancellation policies also vary. Once a client knows the method they prefer and how often they plan to attend, filtering for a matching pricing structure narrows the field quickly.
A note on this guide
The Pilates Index listings reflect what is currently available on a studio’s webpage. Studios that have claimed their listing may show more detail. Anything missing is usually one phone call or email away, and studios are typically happy to discuss instructor training, apparatus, typical class sizes, intro offers, and what to expect on a first visit.