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Postnatal Pilates Studios in New York City

78 studios across 43 neighbourhoods · 15% classical · 68% contemporary · Drop-in $45-255 · Learn more about postnatal Pilates in New York City ↓

Postnatal Pilates

Postnatal Pilates is practiced by clients in the postpartum window, usually after medical clearance to return to exercise. Common focus areas are core re-engagement (with attention to diastasis recti), pelvic-floor reconditioning, and gradually rebuilding load tolerance. Postnatal-flagged instructors typically have additional workshop training in postpartum considerations; specifics vary by studio. Private or small-group formats are common early on, with clients moving into group classes as they progress.

78 studios in New York City flag postnatal focus. The studio's intake and your clinician should shape what gets done in a session. Specialty Pilates covers the specialty areas studios surface and what those flags mean.

Showing postnatal Pilates matches in New York City

212 Pilates

Midtown · 4.8 (23 Google reviews)
Contemporary Cadillac Reformer Back Pain Post-Rehab Postnatal Beginner Friendly $$

aline pilates

Carroll Gardens · 5.0 (36 Google reviews)
Mixed Barrel Reformer Tower Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

AmyNYPilates

Midtown · 4.9 (69 Google reviews)
Contemporary Duet Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Annex Pilates

Park Slope · 4.6 (22 Google reviews)
Contemporary Cadillac Reformer Tower Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Beginner Friendly $$

April Nicole Studios

Williamsburg · 5.0 (7 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Wunda Chair Back Pain Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$

BASI Pilates Academy - NYC

Downtown Brooklyn · 5.0 (135 Google reviews)
Contemporary Barrel Cadillac Reformer Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Scoliosis Seniors Beginner Friendly $$

BODYHOO Studios

Ridgewood · 5.0 (24 Google reviews)
Mixed Mat Only Reformer Tower Post-Rehab Postnatal Beginner Friendly $$

BodyLine Pilates

Dongan Hills · 5.0 (8 Google reviews)
Classical Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

BodyTonic Pilates Gymnasium

Park Slope · 5.0 (40 Google reviews)
Classical Barrel Reformer Tower Wunda Chair Athletes Dancers Post-Rehab Postnatal Seniors Beginner Friendly $

Boutique Pilates

Bay Ridge · 5.0 (82 Google reviews)
Contemporary Reformer Back Pain Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

Club Pilates

Hell's Kitchen · 4.5 (204 Google reviews)
Contemporary Barrel Reformer Tower Wunda Chair Post-Rehab Postnatal Beginner Friendly

Club Pilates

Boerum Hill · 4.9 (34 Google reviews)
Contemporary Barrel Reformer Tower Wunda Chair Post-Rehab Postnatal Beginner Friendly

Creative Core Pilates Chelsea

Chelsea · 5.0 (77 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Wunda Chair Postnatal Prenatal Beginner Friendly $$$$

Creative Core Pilates Williamsburg

Williamsburg · 4.7 (147 Google reviews)
Contemporary Barrel Reformer Tower Wunda Chair Postnatal Prenatal Beginner Friendly $

Dear Pilates

Chelsea · 4.7 (19 Google reviews)
Classical Barrel Cadillac Mat Only Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Define Pilates NY

Flushing · 5.0 (20 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$

EAST RIVER PILATES | Metropolitan

Williamsburg · 5.0 (38 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$$

EAST RIVER PILATES | Norman Ave

Greenpoint · 4.8 (45 Google reviews)
Contemporary Reformer Tower Postnatal Prenatal Seniors Beginner Friendly $

EAST RIVER PILATES | S 1st

Williamsburg · 4.9 (122 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$

EAST RIVER PILATES | West

Greenpoint · 5.0 (6 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$

EDB Method Pilates and Holistic Health

Midtown · 4.5 (8 Google reviews)
Contemporary Private Postnatal Prenatal Beginner Friendly $$$

Fringe Pilates

Prospect-Lefferts Gardens · 4.2 (5 Google reviews)
Contemporary Reformer Postnatal Prenatal Beginner Friendly $$$

Good Day Pilates Soho

SoHo · 5.0 (21 Google reviews)
Contemporary Barrel Cadillac Reformer Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$

Good Day Pilates Williamsburg

Williamsburg · 4.8 (24 Google reviews)
Contemporary Barrel Cadillac Reformer Post-Rehab Postnatal Prenatal Beginner Friendly $$

Good Time Pilates-BK private studio

Gowanus · 5.0 (6 Google reviews)
Contemporary Cadillac Reformer Wunda Chair Post-Rehab Postnatal Prenatal Beginner Friendly $$

Good Time Pilates-Gowanus

Gowanus · 5.0 (24 Google reviews)
Contemporary Cadillac Reformer Post-Rehab Postnatal Prenatal Beginner Friendly $$

Good Time Pilates-LES

Lower East Side · 4.9 (42 Google reviews)
Contemporary Cadillac Reformer Post-Rehab Postnatal Prenatal Beginner Friendly $$

Grasshopper Pilates NYC

SoHo · 5.0 (4 Google reviews)
Classical Barrel Cadillac Reformer Tower Wunda Chair Dancers Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$$

Greenpoint Pilates Studio

Greenpoint · 5.0 (29 Google reviews)
Classical Barrel Cadillac Reformer Tower Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Scoliosis Seniors Beginner Friendly $$$

Hell’s Kitchen Pilates

Hell's Kitchen · 5.0 (57 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

Hot Vessel

Crown Heights · 5.0 (24 Google reviews)
Contemporary Back Pain Postnatal Weight Loss Beginner Friendly $$

Inspire Movement NYC

Vinegar Hill · 5.0 (12 Google reviews)
Classical Barrel Cadillac Reformer Tower Wunda Chair Post-Rehab Postnatal Seniors Beginner Friendly $$$

intero pilates by annie rodriguez

Williamsburg · 5.0 (16 Google reviews)
Contemporary Reformer Tower Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$$

KIN Kollective Pilates- Brooklyn Heights

Brooklyn Heights · 5.0 (25 Google reviews)
Contemporary Reformer Tower Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$

Kinespirit Riverside Gyrotonic & Pilates Studio

Upper West Side · 5.0 (13 Google reviews)
Contemporary Duet Athletes Back Pain Dancers Post-Rehab Postnatal Scoliosis Seniors Beginner Friendly

Lift NYC (Pilates)

Upper West Side · 5.0 (24 Google reviews)
Contemporary Reformer Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$$

Mindful Pilates NYC

Harlem · 5.0 (55 Google reviews)
Contemporary Private Dancers Postnatal Beginner Friendly $$$
Contemporary Duet Postnatal Prenatal Seniors Beginner Friendly

New York Pilates Bowery

Nolita · 4.9 (189 Google reviews)
Contemporary Mat Only Reformer Postnatal Prenatal Beginner Friendly $$$

NeXa Studios

Upper West Side · 4.9 (114 Google reviews)
Mixed Barrel Cadillac Reformer Tower Wunda Chair Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Scoliosis Seniors Weight Loss $$$

Ning Pilates

Long Island City · 4.7 (58 Google reviews)
Classical Reformer Tower Wunda Chair Athletes Dancers Post-Rehab Postnatal Prenatal Beginner Friendly

NYC Pilates

Upper West Side · 5.0 (60 Google reviews)
Classical Barrel Cadillac Reformer Tower Wunda Chair Athletes Back Pain Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$$

Palma Pilates

Bedford-Stuyvesant · 5.0 (43 Google reviews)
Contemporary Reformer Postnatal Prenatal Beginner Friendly $

Perfect Posture Pilates

Astoria · 4.7 (82 Google reviews)
Contemporary Barrel Reformer Tower Wunda Chair Back Pain Dancers Postnatal Prenatal Beginner Friendly $

Perfect Posture Pilates Rooftop

Astoria · 4.9 (68 Google reviews)
Mixed Barrel Cadillac Reformer Tower Wunda Chair Back Pain Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$$$

PhysioLab Pilates Studio

Brighton Beach · 5.0 (24 Google reviews)
Mixed Cadillac Reformer Back Pain Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$$

Pilates 101

Flushing · 4.8 (82 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Pilates Assembly

Williamsburg · 4.9 (34 Google reviews)
Contemporary Private Post-Rehab Postnatal Prenatal Beginner Friendly $

Pilates Crush Studio

Sunnyside · 5.0 (39 Google reviews)
Contemporary Reformer Postnatal Beginner Friendly $

Pilates on Ludlow

Lower East Side · 4.1 (144 Google reviews)
Contemporary Barrel Cadillac Reformer Post-Rehab Postnatal Prenatal Beginner Friendly $

Pilates Upper East Side | ChaiseFitness Manhattan

Upper East Side · 4.9 (47 Google reviews)
Mixed Barrel Cadillac Mat Only Reformer Tower Wunda Chair Back Pain Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$

pilatesmandi Fitness + Healing

Greenpoint · 5.0 (4 Google reviews)
Contemporary Cadillac Reformer Wunda Chair Post-Rehab Postnatal $$$

Precision Sculpt Pilates

South Beach · 4.8 (44 Google reviews)
Contemporary Cadillac Reformer Tower Postnatal Weight Loss $$

Prestige Pilates and Yoga

Sheepshead Bay · 5.0 (278 Google reviews)
Contemporary Reformer Tower Post-Rehab Postnatal Prenatal Beginner Friendly $$$$

Progressive Pilates Williamsburg

Williamsburg · 4.9 (26 Google reviews)
Contemporary Cadillac Reformer Tower Wunda Chair Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$$

Restore353 Therapies

Murray Hill · 4.9 (35 Google reviews)
Contemporary Barrel Cadillac Reformer Tower Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Ridgewood Pilates

Glendale · 4.7 (50 Google reviews)
Contemporary Reformer Tower Athletes Dancers Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly $$$

Seaport Pilates NYC

Financial District · 5.0 (11 Google reviews)
Contemporary Cadillac Reformer Tower Athletes Postnatal Prenatal Seniors Beginner Friendly $$$

SHINE Movement Pilates

Williamsburg · 5.0 (37 Google reviews)
Contemporary Barrel Reformer Tower Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Scoliosis Weight Loss Beginner Friendly $$

Spencer Pilates Arts

Forest Hills · 4.6 (41 Google reviews)
Contemporary Reformer Post-Rehab Postnatal Beginner Friendly $$$

Streamline Pilates Studio

Brooklyn Heights · 5.0 (35 Google reviews)
Mixed Reformer Wunda Chair Post-Rehab Postnatal Scoliosis $$$$

Studio Square S (Pilates& Yoga)

Flushing · 5.0 (197 Google reviews)
Mixed Barrel Cadillac Reformer Tower Other Postnatal Prenatal $$

Terrace Pilates

Windsor Terrace · 5.0 (2 Google reviews)
Classical Duet Post-Rehab Postnatal Prenatal Scoliosis $$

The Pearl Pilates & Yoga

City Island · 4.9 (85 Google reviews)
Mixed Mat Only Reformer Postnatal Prenatal Beginner Friendly $$

The Pilates Circuit CHELSEA | Private Reformer Pilates

Flatiron District · 5.0 (21 Google reviews)
Contemporary Mat Only Reformer Tower Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$

The Pilates Local

East Village · 4.9 (39 Google reviews)
Mixed Barrel Cadillac Reformer Tower Wunda Chair Athletes Back Pain Post-Rehab Postnatal Seniors Weight Loss Beginner Friendly $$$

The Pilates Movement Upper East Side

Upper East Side · 5.0 (18 Google reviews)
Classical Barrel Cadillac Reformer Tower Wunda Chair Back Pain Post-Rehab Postnatal Scoliosis Seniors Beginner Friendly $$$

Undivided Attention Pilates | Morningside Gardens

Morningside Heights · 5.0 (1 Google reviews)
Contemporary Cadillac Reformer Tower Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Beginner Friendly $$$$

VAURA Pilates - Upper East Side

Upper East Side · 4.4 (68 Google reviews)
Contemporary Reformer Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Vessel Studios

Crown Heights · 5.0 (80 Google reviews)
Contemporary Mat Only Back Pain Post-Rehab Postnatal Prenatal Beginner Friendly $$

Violet Hour Pilates Studio

Prospect Heights · 4.8 (21 Google reviews)
Mixed Reformer Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

Violet on 5th

Park Slope · 5.0 (21 Google reviews)
Mixed Reformer Post-Rehab Postnatal Prenatal Seniors Beginner Friendly $$

Vita Pilates x Merrithew® Host Training Center

Midtown · 5.0 (204 Google reviews)
Contemporary Barrel Cadillac Reformer Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$$

Wellness Genesis Pilates

Long Island City · 5.0 (73 Google reviews)
Classical Duet Back Pain Post-Rehab Postnatal Prenatal Seniors Weight Loss Beginner Friendly $$$$

Wick Pilates - Bushwick

Bushwick · 4.9 (99 Google reviews)
Mixed Reformer Tower Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Beginner Friendly $$$

Wick Pilates - Ridgewood

Ridgewood · 5.0 (7 Google reviews)
Contemporary Reformer Tower Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$$

WundaBar Pilates - Brooklyn Heights

Brooklyn Heights · 3.9 (22 Google reviews)
Contemporary Mat Only Reformer Wunda Chair Athletes Post-Rehab Postnatal Prenatal Beginner Friendly $$

Zarhcos Pilates

Vinegar Hill · 5.0 (14 Google reviews)
Classical Cadillac Reformer Athletes Back Pain Dancers Post-Rehab Postnatal Prenatal Scoliosis Beginner Friendly
Learn more

About Pilates in New York City

New York City has 78 postnatal Pilates studios in this directory view. The page is generated only when the matching specialty count clears the configured density threshold; below-threshold metro/specialty combinations are omitted instead of padded with thin content.

Why this specialty page exists

The page is emitted because 78 public listings in New York City include the postnatal specialty signal, meeting the threshold of 3.

What the specialty filter means

The preselected filter reflects directory attributes from public studio information. It is not medical advice, a ranking, or a guarantee of suitability.

Where to go next

Return to all New York City studios to compare studios outside this specialty, or use the related specialty links when another fit signal matters more.